It is very important to lose the weight in order to stay healthy. A obese person can get many diseases such as heart diseases, diabetes, joint pain etc. if you keep track your weight regularly, you can know when you are getting slightly overweight and when you have successfully maintained the weight. Keeping track of the weight becomes easy when you prepare a log for weight loss. It enables you to remember the last weight of your body.

Weigh your Body:

Weighing your body is very important. According to new scientist research, people who weigh their weight daily are more able to maintain their weight. If you weigh daily and you see that you are not losing your weight, then you can take necessary steps to lose it. You can cut down some specific types of diets from your daily intake and can exercise a lot in order to keep your weight balanced.

Another way to lose the weight is through the preparation of the weight loss log. Do you remember what your weight was on the last Monday of last month? Off course you don’t remember. There are many benefits of using the weight loss log. Here is the list of benefits.

It helps the person to focus on the goals of weight loss.
It also helps the person in dividing the goals in the manageable tasks.
The eating pattern of the person is also managed with the help of weight loss log.
The weight loss log also records all the peripheral information related to the person.
You can also keep track of your progress towards the goal.
You can also break the unhealthy eating when you will maintain the weight loss log.

How to prepare the Weight Loss Log:

There are many mobile applications which you can use to track the weight loss however; it is more practical to prepare the log for yourself. You can get the prepared logs from the internet or you can also get the logs which can be modified according to the needs of the person however, it is more practical to make your own weight loss log. It is often prepared in excel.

Add your weight in the start of the list. Also mention the date when you are having this weight. Write the goal weight which you want to achieve.

After writing all this introductory information, come to the columns where you have to add the daily weight information. You will make several columns in the log which will store your daily weight, intake of calories in each day, total time of exercise etc. In order to have more specific weight loss log, you can daily measure your chest, waist and thigh. This will enable you to check whether you have lost some fats or gained some fats. After preparing this log, you will be able to stay motivated. You can record all the details which will let you know whether you have succeeded or not.