17 Free Sample Food Log Templates

Download these 17 Free Sample Food Log Templates to help you organize your food activity. If you want to look smart then food log book or food dairy must be your best friend. I can’t say anything about others. But I was looking for feminine body shape from so long and believe me food dairy helped me in achieving my goal.

It is a small book where you record your events especially your eating habits. If you want to eat healthier and look smarter than buy yourself a food dairy. The food dairy will simply change your food habits and will bring a noticeable change in you. If you want to achieve an outrageous look than food dairy is a must.

Uses of Food Log Templates

When you step towards a gym they will ask you to keep a food diary with you. Having a food dairy in your life will bring countless changes. It is a daily record of your eating habits. You can write about the daily supplements your taking and the weight you are losing. You can make goals and write them in your diary and it will tell you how much weight you have to lose in the coming days.

It is enough to encourage you to beat your records and to eat less. A food dairy asks you to eat healthily. It motivates you to eat less because there is someone who is continuously asking you about your eating schedule. When you eat healthily you will see great changes in your physical and mental health.

This dairy is not only helpful in the life of a fit person but it has much more importance in the life of an unhealthy person. The diabetic patients are instructed to have food dairy with them. This helps them to maintain their diet and asks them to say good bye to sweets. The patients of bulimia nervosa who suffers from recurrent bouts of binge eating and due to this there is a lack of self-control over eating keeps food log dairy with them.

More with these Food Log Templates

You can mention about the quantity of food you are eating and the calories you are taking on everyday bases. You can focus on writing your eating programs. A food log book is your personal partner who knows everything about you. You can detect the errors developing in your diet through this book.

When you look back and see on the old pages, it will bring a big smile on your face. Looking on the old pages will tell you what you were eating years back and what you are eating now and believe me this is so soothing.

This dairy doesn’t need to be fancy or anything, but it can be simple and rough as well. Many doctors and nutritionist ask their clients to have a food diary with them and record everything they are taking daily. The food dairy asks you take healthy supplements in your diet.

Remember to keep a food log book with you, if you want to live a healthy and diseases free life.

Free Sample Food Log Templates

Here is preview of This First Sample Food Log Template using MS Word.

food journal template 12

Check out this Food Journal Template.

food journal template 13

food journal template 14

One more Food Log Template for your review.

food journal template 15

Another Food Journal Template that anyone can reuse easily.

food journal template 16

Here is one more useful Food Journal Template.

food journal template 17

 

Here is another good looking Food Log Template.

Source: robbwolf.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template created using MS Word,

Source: nutristep.ca

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template created using MS Word,

Source: logtemplate.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template created using MS Excel,

Source: vertex42.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: precisionnutrition.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: hopkinsmedicine.org

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: tidyform.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: personal-nutrition-guide.com

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: cci.health.wa.gov.au

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: nhsdirect.wales.nhs.uk

Here is download link for this Sample Food Log Template,

Here is preview of another Sample Food Log Template in PDF Format,

Source: cdn.builtlean.com

Here is download link for this Sample Food Log Template,

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