11 Free Sample Workout Log Templates

Download these 11 Free Sample Workout Log Templates to prepare your own Workout Log easily.

Whether you are trying to lose weight or you just want to stay in the best shape of your life, working out and exercising is the key to a better and healthier life. But, without proper motivation, it will be a little difficult for you to keep your routine and work out on regular basis. You can get the inspiration and motivation from a Workout Log. This is a simple document that you use to track your work out and exercise routines along with the time you spend on exercise, the techniques you use and the assumed calories you burnt.

Key elements of a Workout Log:

  • Name of the holder
  • Date for each workout day
  • Time for each entry per day
  • Duration for each workout routine
  • Specific details of the workout i.e. running, lifting weight
  • Expected calories you burnt after workout
  • Weight both before and after workout
  • Energy drinks you took before, during and after the workout

Importance and benefits of Workout Log:

For the people who always complain that they can’t get any effective results from workout and exercise even if they spend hours doing so, there is something very helpful called the Workout Log. With this workout log, you not only will be able to understand how you are working out and how your routines will help you get fit or lose weight but this will also keep you consistent and regular. When you record your daily measurements in the workout log, you will keep track of your body very easily. Besides that, here are some important benefits of Workout Log:

  • Your fitness will keep you motivated:
    Let’s understand it this way; you don’t have anyone in your life who can tell you if you are in a good shape or not. You work out a lot but just by looking at yourself in the mirror, you can’t tell if you are fitter than before or the same. Getting fit and losing weight this way can be a little challenging for you. The Workout log will help you in this scenario. When you actually see your weight reducing with each day and your waist decreasing with each week. This will not only keep you motivated but it will also give you the power and inspiration to stick with your routine.
  • Managing your rest days more easily:
    The ones that work out more regularly and have a consistent routine of exercise for months or years, can better understand that excess of anything is not good even if it’s your work out routines. When you work out for the entire week, there should be a rest day when you can just relax and don’t do anything. With the work out log, it will be easy to keep record and track of your exercise days so you know when to stop and take a day or two off.
  • It will help eliminating your personal weaknesses:
    When you keep record of your exercise routines in a log, you will evaluate it and analyze it later. By understanding it, you will be able to see why you didn’t work out yesterday or why it was hard for you to lose any weight last month. If you have the weakness of not being able to work out after a long day at work, your log will tell you everything about it and next time, you will be more conscious about spending more time at work.

Free Workout Log Templates

Here is preview of This First Sample Workout Log Template in MS Word format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in MS Word format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in MS Word format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in MS Excel format.

Source: vertex42.com

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in MS Excel format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in MS Excel format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in PDF Format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in PDF Format.

Download link for this Sample Workout Log Template.

Here is preview of another Sample Workout Log Template in PDF Format,

Source: freeprintablemedicalforms.com

Here is download link for this Sample Workout Log Template,

Here is preview of another Sample Workout Log Template in PDF Format,

Source: squawkfox.com

Here is download link for this Sample Workout Log Template,

Here is preview of another Sample Workout Log Template in PDF Format,

Source: dl.dropboxusercontent.com

Here is download link for this Sample Workout Log Template,